Our Bodywork Journal

With our unique bodywork journals we share our therapeutic learnings freely, hoping these will help you advance and accelerate your own healing journey. We welcome you to our online publications...

  • Keeping You Safe: Modulation in Advaya’s Bodywork

    In bodywork, modulation ensures your safety by attuning therapeutic touch to your nervous system. Ignoring it can significantly risk re-traumatization, overwhelm, and loss of trust, ultimately hindering your unique healing journey and processes...

  • Psychosomatic Healing: Bridging Your Body and Mind

    Psychosomatic healing integrates mind and body to address emotional roots of physical symptoms. It enhances body awareness, emotional resilience, and self-regulation, empowering holistic transformation through trauma release and therapeutic bodywork.

  • The Bliss of Myofascial Release and Lymphatic Drainage Massage…

    This journal explores how Advaya's bodywork therapies stimulate your feel-good chemicals and unlock deeper physical ease, emotional balance, and senses of bliss. Meet the hormones and neurotransmitters who make you feel joyful...

  • The Precise Art of Myofascia Release Explained

    Why are Myofascial Release sessions slow and precise? Here are the scientific answers. Learn about the precise art of Advaya's myofascia release therapy: bodywork that promotes relaxation and alleviates muscle discomfort lastingly.

  • Armouring: Understanding Your Emotional Defence Mechanisms

    How bodywork gently releases your physical and emotional armouring, Healing begins when your body feels safe to soften, breathe, and speak. We are here to guide you through the gentle unravelling of tension and return to embodied freedom.

  • Your Body: A Living Emotional Archive

    Our somatic therapies unlock stored emotional tension in your body, triggering deep physiological shifts, tears, and healing by completing interrupted survival responses to restore your inner balance.

  • Practice Changes: Embarking on a Big Social Welfare Adventure

    Rising operational costs, inflation, continued professional development, and the growing value of our specialized skills and expertise in promoting your well-being. We are about to make significant changes to our booking system and treatment prices.

  • Nervous exhaustion, stress, and what bodywork can do for you

    In today’s turbulent and chaotic world, stress and nervous exhaustion have become common afflictions. While traditional methods such as medication and psychotherapy are beneficial, bodywork therapy offers a holistic approach to healing by addressing the mind-body connection.

  • We’re changing how you pay for your bodywork treatments

    To keep our bodywork treatment fees reasonable and accessible for everyone we will make some simple changes to how we operate Advaya, which will likely benefit all of us. By taking notice of a few significant changes you can help us achieve them.

  • Movement and (E)Motions

    Skeletal and tissue dysfunction limit your physical freedom. Fear for reinjury can limit life and happiness. Professional bodyworkers can help you overcome these constraints...

  • More Advaya bodywork in 2025…

    Manual Lymphatic Drainage and Hot Stone massage will be added to our bodywork therapy options in 2025. Powerful somatic healing options coming to you, which means more support on your healing journey...

  • Bodywork, what is it?

    What do bodyworkers actually do? What is bodywork about, and how can it benefit you? Here are some of the things you may need before choosing your therapist...